Healthy Living

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My First 5K

For the past two months I’ve been training for my first 5k. I signed up for the training through Weight Watchers as part of their Momentum Challenge this summer. It was a pretty cool deal, you signed up and got to work with a trainer for eight weeks, getting you ready for a 5k at […]

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So here’s the thing. I have been really struggling with the weightloss. And after talking with a friend of mine last night, it may be the struggle itself that is holding me back. Because really, what we struggle against the hardest, is where we are focusing all of our energy. So, by focusing my energy

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