So Sleepy Rollerball

Coconut oil, Lavender and Cedarwood essential oil with caps off and an empty roller ball

Rollerballs are a great way to use essential oils topically and create your own blends.  Typically, rollerballs are made with with one or more essential oils and then diluted with a carrier oil.  One of the rollers I use frequently is what I call my “So Sleepy” roller using Lavender and Cedarwood combined with a carrier oil.  I thought it would be helpful to do a quick tutorial on how to make a roller.  It is super easy to do!

You can order the roller balls online at a bunch of different places. They are basically a glass vial with a roller filament on top and then a screw top lid.

To make the So Sleepy roller, I use ten drops of Cedarwood and five drops of Lavender. Then I fill the roller the rest of the way with fractionated coconut oil.

I use my sleepy roller every night before bed by rolling the blend on my wrists.  It is relaxing a supports a night of restful sleep.

And once you’ve made one roller, you’ll be looking for ways to make more.

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